Transform your Life with Hypnosis
IT'S ALL ABOUT THE BRAIN!
Unlock your Potential and Achieve your Goals with Solution Focused Hypnotherapy
To Contact Us - Telephone : 07470 460117
It's all about the Brain! How does Hypnotherapy work?
Understanding the Brain
The brain is the most complex part of the human body and is the seat of intelligence, the interpreter of your senses, instructor of bodily movement and controller of human behaviour.
The brain sends and receives chemical and electrical signals throughout the body. Different signals control different processes and the brain interprets them. Some messages are kept within the brain and others are relayed through the spine and nerve network.
The brain functions in various states of electrical activity called brainwaves. Brainwaves are oscillating electrical voltages in the brain measuring just a few millionths of a volt. A brain frequency is the number of times a wave repeats itself within a second. Brain waves rise and fall in cycles fast and slow.
There are 5 categories of recognised brainwave frequencies which are measured in Hertz (Hz :
Gamma (greater than 30Hz)
Beta ( 13-30 Hz)
Alpha (8-12 Hz)
Theta (4-8Hz)
Delta (less than 3 Hz - sleep)
ALPHA BRAINWAVES
Good alpha production promotes resourcefulness, co ordination and enhances an overall sense of relaxation. In this state we tend to experience good moods and accomplish whatever task is before us. Alpha is the brain's most important frequency to learn. It enables us to absorb new information and be more creative. Alpha waves act as a natural anti-depressant by promoting the release of the feel good chemical neurotransmitter serotonin.
ALPHA STATE & HYPNOTHERAPY
Alpha state is the optimal state for hypnotherapy and is a time when mental chatter ceases to a large degree and the subconscious mind is open to suggestion. It allows your subsconscious to reach a deep state of relaxation allowing your mind to reach a trance like state. A Hypnotherapist will guide you to this state through hypnosis.
Theta waves are present during hypnosis. It is indeed the realm of your subconscious!
Hypnotherapy offers an effective approach to rewiring the brain. By leveraging the brain's remarkable neuroplasticity ( ie the brain's ability to change, adapt and re-organise) this practice helps individuals overcome limiting beliefs, change unwanted behaviours, better manage emotions and unlocks their full potential.
Barrious. PhD presented a review in the Journal " Psychotherapy: Theory, Research & Practice" where he provided recovery rates for different therapies. Hypnotherapy scored the highest success rate at 93% after an average of 6 sessions. NICE recommends Hypnotherapy as one of the most effective treatments for IBS.
Transform & Achieve Your Goals with 8th Degree Hypnotherapy
Weight Management
Our Hypnotherapy Programme can help you achieve your weight management goals by changing your eating habits and your relationship with food, improving your body image, and boosting your confidence to stay in control of healthy eating patterns.
Reduce Anxiety, Stress & Improve Sleep
Stress can have a negative impact on your health, well-being and on your sleeping patterns. Our Hypnotherapy Programme can help you reduce stress, manage anxiety, and improve your overall quality of sleep and life so you feel clear on your goals and have the tools to achieve them.
Quit Bad Habits & Phobia Management
Want to quit smoking, nail-biting, or any other bad habit? Our Hypnotherapy Programme can help you break free from unwanted behaviours and create healthier habits.
Do you have any irrational fears? Flying, Spiders, Injections? Hypnotherapy uses a special technique to help manage and reduce the fear behind phobias.
Improve Relationships
Our Hypnotherapy Programme can help you improve your relationships enabling you to recognise healthy relationships and boundaries, boosting your self-esteem, enhancing your communication skills, and resolving conflicts.
Boost Self-Confidence
If you struggle with low self-confidence, our Hypnotherapy Programme can help you overcome negative self-talk, increase your self-worth, and feel more empowered to take control in all areas of your life.
Enhance Performance
Our hypnotherapy programme can help you enhance your performance in any area of your life, whether it's sports, work, or personal goals. Let us help you unlock your full potential.
Past Life Regression
For our Spiritual clients we offer Past Life Regression sessions where we safely and expertly use special techniques to enable you to visit a past life.
Initial Consultation
A 40 minute Initial Consultation is required with each client to establish the nature of the issue for which they require treatment and to discuss the treatment schedule moving forwards. This does not necessarily need to be in person and can be carried out online or over the telephone. The cost of an Initial Consultation is £20 which should be paid prior to the Consultation.
Length of Appointments
Each appointment is one hour in length apart from Past Life Regression sessions which are one hour and 20 minutes long.
Please arrive at least 5 minutes before your appointment time.
All appointments must be secured by a £10 deposit.
48 hours notice is required for cancellations to enable the appointment to be offered to clients on our waiting list.